Try this if you get aches or pain in your neck or shoulders. Hope it helps!
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Meditation to help you relieve stress and calm your mind. This is open to all levels. Music by Snatam Kaur 'acceptance' http://www.30dayyoga challenge.com register to join the challenge
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Yoga sequence to stretch your hips and shoulders after a run or hike. Its nice by the pool with the sunshine on your skin. Join the FREE challenge http://www.30dayyoga challege.com for more videos and to read Dashama's blog
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Try this energizing delicious smoothie recipe to lose weight, detox, cleanse and feel great. More recipes like this in Dashama's 30 day yoga challenge. Enjoy!
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Here's the 2nd half of the recipe. The whole video wouldn't fit to upload at once. Try this for breakfast each day for a week and let me know what you think! Leave a comment and pass it along.
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Having trouble sleeping? Try Bed Yoga to open your inner thighs and hips & relax before bed. Sweet Dreams! Music by Corinne Bailey Rae- "Trouble Sleeping" yoga with Dashama
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Try bed yoga stretch and breath- to release tension before going to sleep. This sequence is on your belly- so it may help if you have a tummy ache:)
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Beach Body Workouts-full body fitness- with Dashama- This is the first of a series of new fitness training videos from Dashama. This is a private training session with Paola, the amazing Fado singer, in Santa Monica, CA.
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All inclusive yoga retreat with Dashama. Join us for a week of bliss! Yoga, massages each day, healthy organic food and snacks, transportation to/from airport, spa, saunas, meditation, steam rooms, dance, relax, play, snorkel,etc.
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Try this Advanced Yoga Practice with Dashama, filmed on her exotic yoga adventure retreat in Isla Mujeres, Mexico, 2010. Join us for the next retreat! Visit http://www.dashama.c om for more info and to register!
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Full Wheel- Back Walk Over & Handstand advanced yoga video with Dashama. Try this advanced pranashama yoga technique with Dashama. Join the 30 day yoga challenge today! People like Jenifer Anniston, Russell Simmons, and Madonna all practice yoga. Isn't it time you did too? http://www.dashama.c om
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We had a wonderful day in Delray Beach, FL with the kids! All proceeds from the event were donated to the kids and we gave away a number of free DVDs that day too! Get one for a friend or a child you love today!
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5 Tibetan Rites is a 2500 year old sequence designed to reverse the aging process and make you younger and energized. http://www.30dyc.com join the challenge http://www.dashama.c om
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Try these helpful yoga poses on the airplane the next time you fly:) Yay Jet Blue!
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Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.
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This is a video I filmed while in India. Not my typical videos, but who wants typical? Let me know how you like it! Namaste http://www.dashama.c om
Dashama is a transformational life coach and teaches private and group yoga classes in Santa Monica, Malibu, CA around the USA and internationally.
http://www.30dayyoga challenge.com
30 Full days of FREE yoga videos emailed to you daily. Register on the website. Join the community. Register Today!
Namaste
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![Akon \"Beautiful\" music video-Dashama Yoga Fire Dance at Boca Resort White Nights](http://img.youtube.com/vi/ENmplB0nCx8&feature=youtube_gdata/2.jpg "Akon \\"Beautiful\\" music video-Dashama Yoga Fire Dance at Boca Resort White Nights")
![Dashama\](http://img.youtube.com/vi/IB36STefRPE&feature=youtube_gdata/2.jpg "Dashama\")
